Weigh In record (no journal entry) for 01 September 2021
|
62.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1219 kcal
|
Fat: 59.80g | Prot: 81.77g | Carbs: 95.26g.
Breakfast: 水煮蛋. Lunch: 奇比樂 起士餅, 鮪魚蛋餅. Dinner: 炒青菜, 愛之味 純濃燕麥 (290毫升), 麥當勞 (McDonald's) 義式烤雞沙拉. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|