Weigh In record (no journal entry) for 01 September 2021
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90 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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847 kcal
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Fat: 29.13g | Prot: 130.07g | Carbs: 9.21g.
Breakfast: Wortel Dimasak, Dada Ayam (Kulit tidak Dimakan), Telur Rebus. Lunch: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Paha Ayam (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.7 kg a Week
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septaapradana's Weight History
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