Weigh In record (no journal entry) for 01 September 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1082 kcal
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Fat: 38.59g | Prot: 71.42g | Carbs: 116.74g.
Breakfast: Sweet Potato Fries, Jackfruit , Dry Roasted Unsalted Peanuts, Almonds, Dry Roasted Cashew Nuts, Cashew Nuts , Egg, Coffee with Milk and Sugar. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato Fries. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Sweet Potato Fries. Snacks/Other: Nestle Kitkat, Toasted White Bread, Sanitarium Natural Crunchy Peanut Butter, Toasted White Bread. more...
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Losing 0.2 kg a Week
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