Weigh In record (no journal entry) for 01 September 2021
|
72.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1517 kcal
|
Fat: 87.75g | Prot: 102.26g | Carbs: 88.36g.
Breakfast: BonCabe Level 30, Telur Rebus, Bawang Bombay, Udang, Tahu. Lunch: ABC Kecap Manis, Bertolli Extra Virgin Olive Oil. Snacks/Other: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Tempe Goreng Tepung, Fitbar Fitchips, Fitbar Fitbar Choco Delight. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Febby8899's Weight History
|