Weigh In record (no journal entry) for 01 September 2021
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79 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1208 kcal
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Fat: 34.88g | Prot: 62.31g | Carbs: 165.11g.
Breakfast: Cimory Yogurt, Greenfields Low Fat Milk, Pepaya. Lunch: Ikan Layang, Tempe Goreng, Tahu Kukus, Nasi Putih, Perkedel Jagung. Dinner: Ikan Layang, Nasi Putih, Tempe Goreng. Snacks/Other: SariWangi Teh Hijau, Pepaya. more...
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Losing 3.5 kg a Week
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