Weigh In record (no journal entry) for 01 September 2021
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85.7 kg
Lost so far: 5.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1068 kcal
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Fat: 49.75g | Prot: 55.08g | Carbs: 101.36g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Ikan Lele, Bakwan, Tumis Buncis, Terong Balado, Nasi Putih. Dinner: Puro Isopro, MS Glow MS Black. more...
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Losing 2.1 kg a Week
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kizi2916's Weight History
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