naiaimanova's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

37.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

857 kcal

Fat: 49.28g | Prot: 43.77g | Carbs: 59.49g. Breakfast: Шашлык Куриный, Вареное Яйцо. Lunch: Вареное Яйцо. Dinner: Чизкейк (из Смеси, Непеченый). Snacks/Other: Ленинградские Сладости Торт Сметанный. more...

1410 kcal

Exercise: Bicycling (fast) - 24/kph - 33 minutes, Cardio - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Cross Training - 20 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

steady weight

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naiaimanova's Journal, 01 Sep 21

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