Weigh In record (no journal entry) for 28 August 2021
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48.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 36.36g | Prot: 124.63g | Carbs: 109.89g.
Breakfast: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Svelty Leche Descremada en Polvo, Juan Valdez Café, Whey Pro-Win, Minuto Verde Cebolla Picada, Lider Tomate, Van Camp's Atún en Agua, Hellmann's Mayonesa Light, Arepas de zanahoria con salvado de trigo. Lunch: Fork Ceviche de Camarón, Jumbo Ceviche de Salmón Tipo Peruano, California Rolls, Keto Sushi. Snacks/Other: Your Goal Twenty's Lemon Cheesecake, Torta de Chocolate. more...
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2261 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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Emely.77's Weight History
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