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終於掉下來了！
歡呼🎉
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63.8 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1193 kcal
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Fat: 37.40g | Prot: 89.44g | Carbs: 130.78g.
Breakfast: 水煮蛋. Lunch: 檸檬汁, 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 全聯 綜合萵苣, 無花果, 家樂福 冷凍鯛魚片, 好菇道 美白菇, 玉米筍, 好菇道 鴻喜菇, 櫛瓜, 甜椒, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 佛卡夏, 家樂福 100%鮮乳原味優格. Dinner: 中式腸粉, 清蒸或水煮蝦, 名廚美饌 港式蘿蔔糕, 莧菜, 蒸餃（海鲜餡或肉餡）, 壽滿趣 鮮蝦腐皮捲, 醬牛肉, 炒河粉. Snacks/Other: 水蜜桃, 德瑞森 益生菌（原味）, 芒果, 梨. more...
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Losing 1.8 kg a Week
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cindychiu2017's Weight History
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