Weigh In record (no journal entry) for 01 September 2021
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112.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1361 kcal
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Fat: 36.16g | Prot: 84.10g | Carbs: 175.06g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Indofood Bumbu Racik Ayam Goreng, Sambal Matah, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Pakcoy. Dinner: Indofood Bumbu Racik Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Pakcoy, Dada Ayam, Sambal Matah. Snacks/Other: Korasa Kecap Manis Pedas dengan Tempe, Telur Rebus, Fitbar Fitbar Tiramisu Delight, Apel Merah Lezat. more...
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Gaining 1.1 kg a Week
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 Comments
Kalo sudah berantakan susah balik ke awal lagi :(
01 Sep 21 by member: sehatselaluyuks
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sehatselaluyuks's Weight History
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