jtroester's Journal, 08 Mar 11

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Weigh In record (no journal entry) for 08 March 2011

78.1 kg Lost so far: 4.4 kg. Still to go: 5.5 kg. Diet followed: 100%.

View Diet Calendar, 08 March 2011:

6 kcal

Fat: 0.02g | Prot: 0.03g | Carbs: 1.73g. Snacks/Other: Apples. more...

2456 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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jtroester's Journal, 08 Mar 11

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jtroester's Weight History