Weigh In record (no journal entry) for 01 September 2021
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48.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1586 kcal
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Fat: 53.56g | Prot: 126.78g | Carbs: 162.27g.
Breakfast: 明美 腰果, 桂冠 日式清爽柚香和風醬, 統一 AB無加糖優酪乳, 7-11 熱美式(中), 7-11 削皮富士蘋果袋, 自由神 蒟蒻, Costco 有機花椰菜, Costco 冷凍蝦仁, 煮熟的西芹. Lunch: 海帶（加醬油）, 奧利塔 特級初榨橄欖油, Costco 科克蘭冷凍綜合蔬菜, 雞蛋（整個）, 7-11 冰烤地瓜, 7-11 雞胗, 炒豬肝, 義美 大黑豆乾, Costco 冷凍蝦仁, 炒絲瓜. Dinner: 炒青菜, 7-11 雞胗, 煮熟的竹筍（烹飪中加油）, 生豆皮, Costco 冷凍鱸魚片, 煮熟白蘿蔔（西方白蘿蔔）, 炒絲瓜, 透抽, 炒黃瓜. Snacks/Other: 黑丸 嫩仙草, 福記 紅薏仁銀耳湯, 桂冠 紅棗蓮子銀耳湯. more...
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steady weight
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lillen5410's Weight History
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