Weigh In record (no journal entry) for 01 September 2021
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78.3 kg
Lost so far: 5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2325 kcal
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Fat: 57.90g | Prot: 194.05g | Carbs: 257.64g.
Breakfast: Lidl Proteinella White Chocolate, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino, Philadelphia Philadelphia Light, Kraft Mato Mato Classico. Dinner: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Cipolle, Peperoni Gialli Dolci, Peperoni Gialli Dolci, Zucchine, Lidl Hamburger di Tacchino. Snacks/Other: Magnum Double Coconut, Milbona Dessert Proteico al Cioccolato, Myprotein Impact Whey Protein, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Losing 2.8 kg a Week
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RobertoSaponara's Weight History
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