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CintiaYas
Journal
01 Sep 21
CintiaYas's Journal, 01 Sep 21
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Weigh In record (no journal entry) for 01 September 2021
95.6 kg
Lost so far:
8.4 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2021:
747 kcal
Fat: 30.61g | Prot: 58.03g | Carbs: 61.26g.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras, Chuchu, Bife ou Costeleta de Porco.
Snacks/Other:
Abacaxi, Nestlé Iogurte Desnatado, Omelete ou Ovos Mexidos, Tapioca.
more...
2789 kcal
Exercise:
Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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CintiaYas's Weight History
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