Weigh In record (no journal entry) for 01 September 2021
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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924 kcal
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Fat: 20.33g | Prot: 54.84g | Carbs: 136.55g.
Breakfast: Muscle First Whey Protein Isolate, Ceres Meses, Sari Roti Roti Tawar. Lunch: Sambal Goreng, Tahu Goreng, Melilea Minuman Serbuk Kedelai, Nanas, Sawi Hijau. Dinner: Pepaya, Nanas, Kepala Djenggot Teh Hijau. Snacks/Other: MEG Keju Cheddar, Ceres Meses, Sari Roti Roti Tawar, Kerupuk Putih. more...
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Losing 0.0 kg a Week
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amisya.r's Weight History
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