amisya.r's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

50 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

1465 kcal

Fat: 17.49g | Prot: 51.52g | Carbs: 270.82g. Breakfast: Kari Ayam, Nasi Putih. Lunch: Makaroni, Mie, Nasi Putih. Dinner: Udang, Sayur Campuran, Nasi Putih. Snacks/Other: Kue Bolu. more...

1304 kcal

Exercise: Housework - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

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amisya.r's Journal, 15 Mar 18

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