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amisya.r
Journal
15 Mar 18
amisya.r's Journal, 15 Mar 18
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Weigh In record (no journal entry) for 15 March 2018
50 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
1465 kcal
Fat: 17.49g | Prot: 51.52g | Carbs: 270.82g.
Breakfast:
Kari Ayam, Nasi Putih.
Lunch:
Makaroni, Mie, Nasi Putih.
Dinner:
Udang, Sayur Campuran, Nasi Putih.
Snacks/Other:
Kue Bolu.
more...
1304 kcal
Exercise:
Housework - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
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amisya.r's Weight History
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