Weigh In record (no journal entry) for 01 September 2021
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76.6 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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3675 kcal
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Fat: 107.25g | Prot: 180.58g | Carbs: 389.81g.
Breakfast: Mercadona Pan 6 Cereales, Café, Té Verde, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Kebab, Servivita Salsa Kebab. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Lidl Pan de Centeno Integral, Cruzcampo Cerveza, Croissant de Chocolate. Snacks/Other: Hacendado Yogur Bifidus Desnatado Pera, Café, Storck Merci, Café. more...
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2782 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Shopping - 30 minutes, Desk Work - 7 hours, Gym - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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