There are no excuses. I CAN DO THIS. YAYAYAY.
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74.4 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 70.71g | Prot: 109.46g | Carbs: 262.84g.
Breakfast: Bananas, Parmalat 2% Reduced Fat Chocolate Milk. Lunch: gouda, whole wheat toast, orange juice tropicana, sweetened apple, strawberry. Dinner: SALAD, steaK, rice, Beef, pasta. Snacks/Other: Caramel Frappuccino Light (Tall), Fruit & Nut Delight, Iced Coffee with Skim Milk, Red Velvet Cupcake. more...
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2302 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Comments
Good for you!!! Good luck have a healthy week...
08 Mar 11 by member: thecoach
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tarosenblut's Weight History
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