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Wenonah
Journal
08 Mar 11
Wenonah's Journal, 08 Mar 11
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Weigh In record (no journal entry) for 08 March 2011
102 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2011:
1026 kcal
Fat: 39.73g | Prot: 66.09g | Carbs: 98.66g.
Breakfast:
Bacon, Oatmeal Bread, California White Grapefruit.
Lunch:
Lamb Liver.
Snacks/Other:
Twirl, Twirl.
more...
3199 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Wenonah's Weight History
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