✓
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71.4 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1739 kcal
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Fat: 50.79g | Prot: 81.93g | Carbs: 229.26g.
Breakfast: Doğanay Şalgam Suyu, Simbat Beyaz Leblebi, Etli Pilav, Ekmecik Köy Ekmeği. Lunch: Eker Ayran, Dürüm Döner. Dinner: Tavuk Dürüm. Snacks/Other: Ülker Coco Star, Nescafe 3 Ü 1 Arada. more...
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Losing 8.4 kg a Week
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