Weigh In record (no journal entry) for 01 September 2021
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1601 kcal
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Fat: 49.61g | Prot: 177.03g | Carbs: 104.61g.
Breakfast: McEnnedy Sciroppo d'acero, Prozis Protein Pancake Instant, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Omega 3. Lunch: Monini Olio Extra Vergine di Oliva, Carrefour Carne Bovina in Gelatina, Coop Riso Carnaroli. Dinner: Calvé Salsa Burger, Butcher Angus Burger. Snacks/Other: Mulino Bianco Fette Biscottate, Vitasnella Fiocchi di Latte Cottage Cheese. more...
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Gaining 1.4 kg a Week
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Alessandro Gogioso's Weight History
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