Weigh In record (no journal entry) for 01 September 2021
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1444 kcal
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Fat: 57.48g | Prot: 50.26g | Carbs: 188.25g.
Breakfast: Yogur Griego, Tortillas de Maíz, Pastel de suero, Plátano Dominico, Papas Fritas (Saladas). Lunch: Healthy Superfoods Psyllium Husk, Jugo de Naranja Recién Exprimido. Dinner: Carne de Res, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias). more...
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steady weight
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EGERMATY's Weight History
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