Weigh In record (no journal entry) for 31 August 2021
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96.1 kg
Lost so far: 43.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3413 kcal
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Fat: 37.26g | Prot: 288.03g | Carbs: 458.06g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Clean Foods Konjakreis , Whey Protein, Edeka Elstar Apfel, Bio Vollkorndinkelflocken. Second Breakfast: Myprotein Impact Whey Isolate. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Suppengemüse, Kaufland Hähnchenbrustfilet mit Paprika, DM Bio Langkorn Reis Natur. Dinner: Edeka Cookie Dough Eis, Chia-Samen, Clean Foods Konjakreis , Kaufland Magerquark, Wassermelone, Milsani High Protein Grießpudding Zimt. Snacks/Other: ESN L-Arginin HCL, Myprotein BCAA, Amino Eaanabol Xplode Powder, Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
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Losing 10.5 kg a Week
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