Weigh In record (no journal entry) for 28 August 2021
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97.7 kg
Lost so far: 42.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3083 kcal
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Fat: 72.11g | Prot: 255.98g | Carbs: 354.86g.
Breakfast: Elstar, Alpro Soya Mandelmilch Ungesüßt, Hipp Reisbrei, Kölln Haferflocken, Myprotein Impact Whey Protein . Second Breakfast: Myprotein Impact Whey Isolate. Lunch: Wassermelone, Kaufland Körniger Frischkäse Light, Alnatura Milchreis, Clean Foods Konjakreis . Dinner: Mischgemüse, Mei Tai Sushi , Rotes Thai Curry, Gebratener Tofu, Reis (Gekocht). Snacks/Other: DM Proteinriegel Sportness Caramel-Toffee-Crisp, Amino Eaanabol Xplode Powder, Crank , Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
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Losing 4.2 kg a Week
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