Weigh In record (no journal entry) for 01 September 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2890 kcal
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Fat: 68.55g | Prot: 163.28g | Carbs: 402.48g.
Breakfast: Milbona H-Milch 1,5% Fett, ESN Designer Whey Cinnamon Cereal, Crownfield Cornflakes, Gut & Günstig Haferflocken, Kölln Müsli Schoko. Lunch: Barilla Bio Penne Rigate, Mühlenhof Hackfleisch Gemischt Leichter Genuss, Freshona Gemüsepfanne Französische Art . Dinner: Brunch Natur, Dulano Hähnchen Kochschinken, Aldi Spitzpaprika, Grafschafter Weizen Toastbrötchen, Uncle Ben's Express Griechisch - Djuvec Reis. Snacks/Other: Milfina Milch 1,5% Fett, Crownfield Cornflakes, Edeka Haferflocken Extra Zart, Alnatura Soja Drink Calcium, ESN Designer Whey Cinnamon Cereal. more...
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Losing 0.4 kg a Week
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elias_nmr's Weight History
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