Weigh In record (no journal entry) for 18 April 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 49.16g | Prot: 196.73g | Carbs: 185.93g.
Breakfast: Natural Plus Hydrowhey, Ener Bio Sojadrink Natur, Spitzpaprika, Ener Bio Sojadrink Natur, Banane, Edeka Haferflocken. Lunch: Gutes Land Körniger Frischkäse, Edeka Lachsforelle, Ernte Krone Kidney Bohnen, Spitzpaprika, Karotten, Basmati-Reis (Gekocht), Natural Plus Hydrowhey. Dinner: Little Lunch Gulaschsuppe, Aldi Datteltomaten, Hofmaier Hauchfein Kochschinken, Gutes Land Körniger Frischkäse, Harry Eiweißbrot, Harzinger Minis mit Edelschimmel. Snacks/Other: Actimel Granatapfel, Karotten, Spitzpaprika. more...
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elias_nmr's Weight History
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