Weigh In record (no journal entry) for 01 September 2021
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1985 kcal
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Fat: 55.56g | Prot: 174.96g | Carbs: 179.19g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Proteinocean Whey Protein Raspberry Vanilla, Uno Çavdarlı Ekmek, Muz, Zeytinyağı, Yumurta Beyazı, Yumurta. Lunch: Filiz Tam Buğday Makarna , Nestle Corn Flakes, Tavuk Göğüs Eti. Dinner: FitNut Şekersiz Fıstık Ezmesi , Burch Karabuğday Patlağı, Tavuk Göğüs Eti, Zeytinyağı. Snacks/Other: Tereyağı. more...
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steady weight
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