Weigh In record (no journal entry) for 01 September 2021
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1324 kcal
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Fat: 52.96g | Prot: 72.47g | Carbs: 140.32g.
Breakfast: Banane, Las Cuarenta Original Serrano Schinken, Alpenmark Paprika-Chili Frischkäsezubereitung, Gut & Günstig Weizenbrötchen. Dinner: Käse, Frikadelle, Gut & Günstig Weizenbaguette, Essig und Öl Dressing (Hausrezept), Rote Paprika, Metzgerfrisch Schweinebraten , Bofrost Omas Lieblinge Herrencreme, Kaffee. more...
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Gaining 0.1 kg a Week
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