Weigh In record (no journal entry) for 01 September 2021
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83 kg
Lost so far: 2.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1396 kcal
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Fat: 69.08g | Prot: 105.22g | Carbs: 98.69g.
Breakfast: Café (Infusão), Plus Vita Pão Integral Light, Sadia Mussarela, Omelete ou Ovos Mexidos. Lunch: Feijão Carioca Cozido, Melancia, Jiló, Cenouras Cozidas, Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete, Espinafre, Tirol Queijo Mussarela (18g). Snacks/Other: Danone Yopro 15G High Protein Banana, Sabor da Terra Semente de Chia, Qualitá Uva sem Semente Crimson, Kefir de Leite. more...
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Losing 2.8 kg a Week
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