Weigh In record (no journal entry) for 01 September 2021
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46.8 kg
Lost so far: 3.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1061 kcal
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Fat: 46.24g | Prot: 12.81g | Carbs: 141.85g.
Breakfast: Grapes, Apple. Snacks/Other: Molto Chocolate Croissant XXL, شويبس ( ماء تونيك ) غازي / يباع بمصر T.H, شيبسي شيبسي. more...
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Gaining 1.6 kg a Week
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