Weigh In record (no journal entry) for 01 September 2021
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57.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2196 kcal
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Fat: 65.18g | Prot: 79.05g | Carbs: 320.00g.
Breakfast: Nescafé Cappuccino Decaf, Geen Merk Gebakken Havermout met Appeltjes, Kaneel en Pecannoten, Alpro Soya Vanille Melk. Lunch: Ritter Sport Puur Hele Hazelnoot, Carrefour Cappuccino Oploskoffie, Colruyt Linguini Bolognaise, Geen Merk Paprika-Venkelsoep (Zelf Gemaakt), AH Rustiek Stokbrood Spelt. Dinner: Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), AH Roasted Kipfilet, AH Guacamole (Spread & Dips), Hardgekookt Ei, Balade Chocopasta, AH Rustiek Stokbrood Spelt. Snacks/Other: Côte d'Or Chokotoff (9,8g), AH Mexicaanse Mix , Milka Kruidnoten met Milka Melkchocolade, Pruimen, Carrefour Cappuccino met Chocolade, Fresh Life Lemon Mint Bonbon, Nescafé Gold Caramel Latte, Koopmans Stracciatella Cake, AH Snoeptomaatjes. more...
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2195 kcal
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Exercise:
Wandelen - 2 hours and 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours. more...
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steady weight
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MF kerkhofs's Weight History
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