Weigh In record (no journal entry) for 01 September 2021
|
58 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1178 kcal
|
Fat: 41.35g | Prot: 51.40g | Carbs: 149.03g.
Breakfast: Labu Dimasak, Tempe Goreng, Telur Rebus, Nasi Putih. Lunch: Indomie Mi Keriting Goreng Spesial, Nasi Putih, Ikan Tongkol Goreng. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mysarah302's Weight History
|