Weigh In record (no journal entry) for 01 September 2021
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83.2 kg
Lost so far: 0.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1436 kcal
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Fat: 38.51g | Prot: 102.59g | Carbs: 182.35g.
Breakfast: Kitu Super Coffee, Planet Oat Oatmilk, Magic Spoon Peanut Butter. Dinner: Trader Joe's Shrimp Seafood Burgers, Jasmine Rice (Cooked), Trader Joe's Salmon Burgers. Snacks/Other: Butter (Salted), Planet Oat Oatmilk, General Mills Chex Honey Nut Cereal, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 3.2 kg a Week
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estanton100's Weight History
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