Weigh In record (no journal entry) for 01 September 2021
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60.5 kg
Lost so far: 14.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2178 kcal
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Fat: 105.40g | Prot: 128.90g | Carbs: 177.17g.
Breakfast: EGETÜRK Sucuk, Milbona Edamer, Milchkaffee, Malzers Röstbrot. Lunch: Malzers Röstbrot, Milbona Edamer, EGETÜRK Sucuk. Dinner: TiP H-Vollmilch 3,5%, Body Attack Casein Protein, Döner Kebab. Snacks/Other: Haselnüsse. more...
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Losing 1.4 kg a Week
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Bllgltkn's Weight History
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