Weigh In record (no journal entry) for 01 September 2021
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83.7 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1893 kcal
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Fat: 44.05g | Prot: 115.17g | Carbs: 283.52g.
Breakfast: Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Chocolate , Manzana, Plátano. Lunch: Plátano Macho, Tortillas de Maíz, FUD Jamón Americano, Huevo Revuelto, Manzana. Dinner: Mezquite Arrachera Marinada de Res, Aceite de Oliva, Cebollas, Zanahoria, Calabacitas, Uva, Plátano Macho. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Chocolate , Plátano Macho, Manzana, Tortillas de Maíz, Isadora Frijoles Refritos Bayos, Avena, Manzana. more...
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Losing 3.5 kg a Week
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PanchoPacman's Weight History
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