Weigh In record (no journal entry) for 01 September 2021
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77 kg
Lost so far: 8.9 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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946 kcal
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Fat: 39.15g | Prot: 47.24g | Carbs: 111.66g.
Breakfast: Ayam Goreng, Tempe Goreng, Oyong, Nasi Putih. Lunch: Kering Tempe. more...
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Losing 1.4 kg a Week
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bella helviyanida's Weight History
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