Weigh In record (no journal entry) for 01 September 2021
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64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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957 kcal
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Fat: 26.17g | Prot: 48.86g | Carbs: 137.31g.
Breakfast: Susu (Susu Murni), Apel, Teh Manis, Kerupuk Makanan Ringan. Lunch: Ikan Tongkol Goreng, Hati Ayam, Sawi Hijau, Nasi Putih, Daging Sapi, Rendang. Dinner: Sawi Hijau, Hati Ayam, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Talas, Lemon, Pepaya, Buah Anggur. more...
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Losing 7 kg a Week
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