Weigh In record (no journal entry) for 01 September 2021
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92.8 kg
Lost so far: 17.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2417 kcal
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Fat: 134.31g | Prot: 106.65g | Carbs: 201.17g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, RxBar Maple Sea Salt. Dinner: Taco Bell Quesadilla - Chicken, Taco Bell Crunchy Taco Supreme. Snacks/Other: Jif Natural Crunchy Peanut Butter, Ritz Honey Wheat Crackers, Austin Cheese Crackers with Peanut Butter (39g). more...
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Gaining 0.8 kg a Week
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