Weigh In record (no journal entry) for 01 September 2021
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53.1 kg
Lost so far: 0.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1482 kcal
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Fat: 64.80g | Prot: 93.25g | Carbs: 130.96g.
Breakfast: Telur Rebus, Pisang, Susu, Tempe Goreng, Tekwan. Lunch: Sayur Lodeh, Nasi Putih, King's Fisher Sarden Goreng Balado. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Apel. more...
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Gaining 0.1 kg a Week
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Poppy Kausar's Weight History
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