Weigh In record (no journal entry) for 01 September 2021
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100.8 kg
Lost so far: 3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1561 kcal
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Fat: 53.65g | Prot: 105.97g | Carbs: 162.77g.
Breakfast: Predilecta Milho Verde em Conserva, Tirol Queijo Mussarela Fatiado 0% Lactose , Presunto Fresco, Ovo. Lunch: Hemmer Pepinos em Condimento Suave, Beterrabas, Grão-de-Bico Seco Cozido, Alface Americana, Ervilhas, Tomates, Cenouras, Abacaxi, Peito de Frango. Dinner: Itambé Requeijão Cremoso Zero Lactose Light , Presunto Fresco, Davaca Queijo Mussarela Zero Lactose, Rocha Massa Pronta para Tapioca, Del Valle Suco de Uva sem Adição de Açúcar. Snacks/Other: Kobber Granola de Cereais, Morangos, Vigor Grego Zero Morango. more...
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3318 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Desk Work - 9 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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palavicinijr's Weight History
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