kawtingcalori's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

138.3 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

2274 kcal

Fat: 148.74g | Prot: 168.62g | Carbs: 54.96g. Breakfast: Breakfast Best Biscuit Sandwiches. Lunch: Hormel Original Pepperoni Slices, Miceli's Mozzarella String Cheese, Kate's Chicken Cobb salad. Dinner: Kate's Chicken Cobb salad, BJ's Beef Loin Strip Steak. more...

4217 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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kawtingcalori's Journal, 09 Aug 21

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kawtingcalori's Weight History