Weigh In record (no journal entry) for 01 September 2021
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78.7 kg
Lost so far: 15.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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888 kcal
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Fat: 49.90g | Prot: 93.12g | Carbs: 9.32g.
Breakfast: 3 Corações Cappuccino Diet. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Clara de Ovo Cozida. more...
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Losing 7.7 kg a Week
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pati_jacob's Weight History
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