Weigh In record (no journal entry) for 01 September 2021
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1178 kcal
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Fat: 36.00g | Prot: 46.30g | Carbs: 175.60g.
Breakfast: Domatesler, Nimet Çavdarlı Ekmek, Aknaz Tam Yağlı Kaşar Peyniri. Lunch: Ketçap, Filiz Burgu Makarna. Dinner: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Beyaz Peynir, Nimet Sade Yaprak Galeta, XRoll Bitter Çikolatalı Tahıl Gevrekli Bar, Şekersiz Türk Kahvesi, XRoll Bitter Çikolatalı Tahıl Gevrekli Bar, Fındık, Badem. more...
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1423 kcal
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Exercise:
Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...
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Losing 4.2 kg a Week
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Deny80085's Weight History
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