Weigh In record (no journal entry) for 01 September 2021
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64.6 kg
Lost so far: 4.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1084 kcal
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Fat: 29.52g | Prot: 83.49g | Carbs: 126.67g.
Breakfast: Colun Quesillo Light, La Preferida Jamón Pollo Acaramelado, Castaño Semillas Ancestrales con Masa Madre , Nescafé Fina Selección. Lunch: Mandarinas, Interagro Porotos Verdes, Tomates, Carozzi Quinoa , Huevo, Zapallo Italiano, Cebollas, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Nescafé Fina Selección, Porotos Verdes, Tomates, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Arándanos, Colun Leche Descremada sin Lactosa, Huevo, Plátano, Quaker Avena Instantánea. Snacks/Other: Almendras, Nestlé Chamyto Manzana, Soprole Leche Semidescremada con Cacao. more...
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Losing 0.2 kg a Week
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