Weigh In record (no journal entry) for 01 September 2021
|
60.4 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1185 kcal
|
Fat: 44.92g | Prot: 60.18g | Carbs: 135.42g.
Breakfast: Butter (Salted), بيض مقلي بيض, بريزيدون جبن مثلثات, Red Tomatoes, Black Bread. Lunch: Date. Dinner: بيض مسلوق, 032894022165, Red Tomatoes, Black Bread. Snacks/Other: Date. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shoryalshalwe's Weight History
|