its.kartika's Journal, 01 Sep 21

its.kartika's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2021

56.6 kg Lost so far: 0.1 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

991 kcal

Fat: 42.64g | Prot: 51.60g | Carbs: 97.06g. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Keripik Kentang (Asin), Cireng. Dinner: Hati Sapi, Nasi Putih. Snacks/Other: Emping Melinjo, Kopi Luwak White Koffie Original (200ml). more...

1435 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

its.kartika's Weight History

View Complete History

its.kartika's Journal, 01 Sep 21

Submit a Comment

its.kartika's Weight History