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mingram
Journal
01 Sep 21
mingram's Journal, 01 Sep 21
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Back from vacation time to get serious on my weight before fall weather move in.
114.3 kg
Lost so far:
6.4 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2021:
1091 kcal
Fat: 32.09g | Prot: 117.40g | Carbs: 71.47g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Dinner:
Kroger Taco Shells (Super Size), Hellmann's Real Mayonnaise, Skinless Chicken Breast.
Snacks/Other:
Snyder's of Hanover Pretzel Rods.
more...
3723 kcal
Exercise:
Bicycling (moderate) - 21/kph - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes.
more...
Gaining 2.4 kg a Week
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mingram's Weight History
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