Weigh In record (no journal entry) for 01 September 2021
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93 kg
Lost so far: 4.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1767 kcal
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Fat: 51.30g | Prot: 60.59g | Carbs: 268.39g.
Breakfast: Nasi Putih, So Nice Sosis Ayam, Pepaya. Lunch: Nasi Putih, Botok, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Nutrijell Pudding Susu Coklat. Dinner: Tempe Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Lumpia Udang, Siomay, Pangsit Goreng. Snacks/Other: Telur Gulung tanpa Daging, Cilok, Maicih Keripik. more...
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steady weight
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Ervinaasetia's Weight History
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