Weigh In record (no journal entry) for 01 September 2021
|
101.5 kg
Lost so far: 20.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1084 kcal
|
Fat: 34.26g | Prot: 33.47g | Carbs: 175.47g.
Breakfast: Café com Açúcar. Lunch: Qualy Margarina Cremosa, Melancia, Paraíso Mussarela, Wickbold Pão de Forma Integral. Dinner: Quibebe, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Café com Açúcar, Melancia, Mamão Formosa. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karla graia's Weight History
|