Weigh In record (no journal entry) for 01 September 2021
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116.7 kg
Lost so far: 18.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1185 kcal
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Fat: 38.28g | Prot: 99.09g | Carbs: 105.44g.
Breakfast: Arla Naturell Yoghurt, Star Nutrition Whey-80 Chocolate, Star Nutrition Whey-80 Strawberry, Kokt Ägg. Lunch: Anamma Vegofärs, Spaghetti. Dinner: Pizza med Ost (36 cm, Tunn Botten). Snacks/Other: Banan. more...
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Losing 2.1 kg a Week
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